Charlotte Driscoll
Mental health support, health enthusiast & dance lover.
Charlotte is a passionate mental health professional who is welcoming clients from the SophroSYNC community to become the best version of themselves. Through a balanced and holistic approach to psychology (with the neurological evidence to back it all up), Charlotte helps clients to improve their lifestyle, build confidence and resilience, and regain control over their goals.
Charlotte began her journey in psychology at Queen’s University in Kingston, Ontario. She received her undergraduate degree in psychology with a focus in clinical practice. There, she was able to orchestrate and conduct her own research to take her understanding of the human mind into her own hands. She further enriched her psychology studies at Leiden University in The Netherlands, where she was able to take an international perspective towards mental health and wellness. Charlotte is presently obtaining her Masters of Science in psychology and neuroscience of mental health at King’s College London in the UK: a psychology program which has been ranked as the second most prestigious in the world. The influence that these top-notch educational programs have had in shaping Charlotte’s background in psychology has been integral to her success as a mental health professional.
Charlotte has trained in various behavioural therapy techniques, working with populations with ASD, acquired brain injuries, developmental disorders, and more. These techniques are incredibly effective, and can lead to excellent outcomes for those who may be suffering from disorders, or those who may simply need an extra push in the right direction. A key component of behavioural therapy involves working with clients to help make their intended daily practices more inherently rewarding - in other words, to make them more motivated to do the things they wish they could do! Charlotte helps clients to work with the adaptability of the brain: shaping positive habits in line with the needs and desires of the individual. She guides clients with the information they need to know about how their minds work, in a way that is accessible and supports optimal growth.
QUEEN’S UNIVERSITY, 2021
Affiliate Member of CCPA
LivingWorks ASIST Training
TCPS2 Ethics Training
Queens University Scholarship & 4x Dean’s List Recipient
Charlotte has personal and therapeutic experience working towards balance through intuitive daily practices. Charlotte is an advocate for an integrated approach to wellness: through healthy mind, body, and spirit. Her particular areas of specialty include anxiety, depression, routine regulation, body image, positive habit formation, cognitive restructuring, and interpersonal relationships. Charlotte will help her clients to manage negative or fearful emotions, strengthen their gravitation towards health and wellness practices, and clear out the clutter that weighs down their minds. She does so with an inclusive approach - ensuring to celebrate everything that makes each client who they are. Fostering meaningful relationships with her clients is her favourite thing about what she does.
Outside of her practice, Charlotte loves all things creative. She is a dance teacher, an amateur baker, and an enthusiast in fashion and home design. Charlotte is so excited to join Team SophroSYNC for this new adventure, and cannot wait to meet you!
Why work with Charlotte?
You will be gaining access to a unique perspective combining academic understanding and personal understanding: in other words, it’s not just textbook stuff! Charlotte draws from her psychological intuition, and her lived experiences with mental health struggles, to help clients feel that they are truly being seen and understood.
Charlotte is very skilled at making relevant research in psychology digestible. She will help clients to make informed changes, so that they not only understand what they’re working towards, but why they’re working towards it too. She strongly believes that psychology information related to wellbeing should be distributed far and wide.
Charlotte can help to connect a community of individuals who are all working towards wellness goals. Through regular, organized group sessions, fellow SophroSYNC members can help to lift each other up. Charlotte is there to guide conversation, provide food for thought, and share tips and tricks to help our community become stronger together.
Charlotte is really into health and fitness stuff too: so you’ll never feel like you’re working with someone who doesn’t understand your goals. She has lived experience navigating the highs and lows that a personal wellness journey can present, and shares many of the skills she has learned with her clients.
Charlotte takes the time to ensure she truly understands each client’s story. She helps them identify where areas of concern may have originated, and helps them repair the wounds of the past - all in favour of an even brighter future. Charlotte will help to lift you up during this journey and will ensure that you are always well-supported.
What is SOPHROSYNC? Apart of our philosophy is deep rooted in the meaning of the Greek word Sophrosyne. Sophrosyne (Greek: σωφροσύνη) is an ancient Greek concept of an ideal of excellence of character and soundness of mind, which when combined in one well-balanced individual leads to other qualities, such as temperance, moderation, prudence, purity, decorum, and self-control. Join the team to gain access to Fitness, Nutrition, Yoga & Mental Health resources, coaches and classes to help you!
Enter code CHARLOTTE at checkout to save $25 when you sign up for your first 90 days of Lifestyle Lessons!
That is just $125 for 90 days of workouts, recipes and coach check ins with not only Charlotte but our nutrition, fitness and yoga specialists! We are all here to support you in whatever step of your journey you may be on.
