Start your wellness journey today!
What is SOPHROSYNC? Why Team Sophro?
Apart of our philosophy is deep rooted in the meaning of the Greek word Sophrosyne. Sophrosyne (Greek: σωφροσύνη) is an ancient Greek concept of an ideal of excellence of character and soundness of mind, which when combined in one well-balanced individual leads to other qualities, such as temperance, moderation, prudence, purity, decorum, and self-control. It puts value into self-restraint to create an elite person. This can translate into not eating dessert because you want to be the best at your pageant or doing leg focused workouts because you want to grow a booty or simply stretching daily and going on long walks so you can be more comfortable chasing your kids around the yard. While it is complex to define the balance for each individual person BUT this is why our goal is for you to learn about yourself anatomically, the lifestyle you want to consistently adhere to and we aren’t Greek gods but we can live lives of excellence to our own merit. We created Lifestyle Lessons to truly teach you to live your best life and FEEL your strongest self both mentally and physically.
Meet The Team
Lifestyle Lessons
Your monthly LIFESTYLE LESSONS membership includes access to weekly calls with each of our wellness coaches as as well as all the resource listed below that will provide you with anything you may need to be successful mind & body. Becoming apart of Team SophroSYNC will help you feel supported, educated and accountable for the long term.
